Health and Wellness
July 10, 2024
Employee Yoga: In-Person and Virtual Class
Athletics Center Fitness Studio
If being outdoors makes it challenging to exercise due to the weather or allergies, try the indoor yoga class where you can stretch, refocus, relieve stress, increase flexibility, and develop good balance.
Participants work at their own level guided by health coach Lindsay Bloom. Class meets in-person and virtually every Wednesday. All levels are welcome to attend.
Your well-being is important—take time for yourself everyday to be active, practice self-care, eat more fruit and vegetables, and be kind to yourself.
EMPLOYEE YOGA CLASS
More Benefits and Tips
Benefits:
- Yoga increases flexibility and strength.
- It improves balance, mood, and energy.
- Whenever you need to refocus or relieve tense muscles, you can start the deep breathing techniques and practice a few poses anytime or anywhere—even at your desk.
- It helps you to stay focused in the present moment.
Tips:
- You can choose to join the in-person class or do the virtual class with or without your camera turned on.
- Wear clothing that allows your body to move freely for each pose.
- Practice the poses and breathing techniques outside of class to reap more benefits.
Meet at the Fitness Studio in the Gates Sports Center. Space is limited.
Meeting ID: 971 2106 0966
Passcode: Relax