Health and Wellness
September 28, 2026
Thrive Together: Wellbeing Conversations
Kettler Hall, Room G02
Come for lunch. Connect with colleagues. Join the conversation.
Thrive Together Wellbeing Conversations are informal monthly gatherings designed to create space for connection, conversation, and reflection around topics that affect our wellbeing at work and in
life. We’ll provide a little information to get the conversation started, but these are opportunities to step away for a bit, share a meal, connect with colleagues, and talk together about things that matter.
Topic: Staying Steady in Uncertain Times.
A Little About It: Explore ways to stay grounded when change, uncertainty, and things outside our control take up too much mental space.
Time: 12:00–1:00 p.m.
Location: Wellbeing Center, Kettler G02 Conference Room
Food: Lunch will be provided.
Registration: Space is limited. Additional sessions may be added if demand exceeds available space.
Future Conversations
October 29: Quieting the Overthinking Brain. Talk about why our minds get stuck in loops and practical ways to create a little more mental space.
November 19: Finding Joy in the Small Stuff. Explore how gratitude and everyday moments of joy can make ordinary days feel a little better.
January 29: Empathetic Leadership. Consider how empathy, curiosity, and connection can strengthen the way we lead and work with others.
February 16: What’s Strong With You? Shift the focus from what needs fixing to recognizing and using more of the strengths you already have.
April 13: Why Am I So Tired? Explore the different kinds of exhaustion we carry and what might actually help us restore our energy.
May 10: The People Who Make Life Better Reflect on the relationships that sustain us and how we can strengthen the connections that matter.
June 29: The Power of the Pivot Talk about adapting when things don’t go as planned and finding a different way forward.