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Health coach demonstating the bird dog yoga pose on a gray mat with pastel muted wall in the background and a white and black checkered floor

Health and Wellness

July 31, 2024

Employee Yoga: In-Person and Virtual Class

Athletics Center Fitness Studio

Yoga incorporates movement with deep breathing techniques to de-stress, maintain or develop good balance and flexibility for life. 

If you need to refocus or relieve tense muscles, you can do some yoga poses and deep breathing techniques whenever you want. 

Participants work at their own level guided by health coach Lindsay Bloom. All levels are welcome to attend.

EMPLOYEE YOGA CLASS

More Benefits and Tips

Benefits:

  • Yoga increases flexibility and strength.
  • It improves balance, mood, and energy.
  • Whenever you need to refocus or relieve tense muscles, you can start the deep breathing techniques and practice a few poses anytime or anywhere—even at your desk.
  • It helps you to stay focused in the present moment.

Tips:

  • You can choose to join the in-person class or do the virtual class with or without your camera turned on.
  • Wear clothing that allows your body to move freely for each pose.
  • Practice the poses and breathing techniques outside of class to reap more benefits.

Meet at the Fitness Studio in the Gates Sports Center. Space is limited.

Join the class

Meeting ID: 971 2106 0966
Passcode: Relax

Lindsay Bloom, employee health coach

260-481-6651

[email protected]