Health and Wellness
June 12, 2024
Employee Yoga: In-Person and Virtual Class
Athletics Center Fitness Studio
Join the Employee Yoga class to move, breathe deep for relaxation, stretch, work on balance, meet with like-minded enthusiasts, and more. Learn poses and techniques to practice yoga anytime, anywhere.
Participants work at their own level guided by health coach Lindsay Bloom. Class meets in-person and virtually every Wednesday.
Anyone and everyone can practice yoga. Don't let your body type, weight, age, gender, or skill level deter you from trying something new. All faculty and staff are welcome and encouraged to try this class.
EMPLOYEE YOGA CLASS
More Benefits and Tips
Benefits:
- Yoga increases flexibility and strength.
- It improves balance, mood, and energy.
- Whenever you need to refocus or relieve tense muscles, you can start the deep breathing techniques and practice a few poses anytime or anywhere—even at your desk.
- It helps you to stay focused in the present moment.
Tips:
- You can choose to join the in-person class or do the virtual class with or without your camera turned on.
- Wear clothing that allows your body to move freely for each pose.
- Practice the poses and breathing techniques outside of class to reap more benefits.
Meet at the Fitness Studio in the Gates Sports Center. Space is limited.
Meeting ID: 971 2106 0966
Passcode: Relax