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Yoga instructor doing a variation of a side plank yoga pose.

Health and Wellness

May 8, 2024

Employee Yoga: In-Person and Virtual Class

Athletics Center Fitness Studio

Practicing yoga is one way to address the muscle stiffness, strained neck, tight hips, weak abs, and more which develop while sitting over long periods of time.

The yoga can also help relieve stress, relax, and refocus.

Participants work at their own level guided by health coach Lindsay Bloom. Class is open to beginning, intermediate, and advanced practitioners of yoga.

EMPLOYEE YOGA CLASS

More Benefits and Tips

Benefits:

  • Yoga increases flexibility and strength.
  • It improves balance, mood, and energy.
  • Whenever you need to refocus or relieve tense muscles, you can start the deep breathing techniques and practice a few poses anytime or anywhere—even at your desk.
  • It helps you to stay focused in the present moment.

Tips:

  • You can choose to join the in-person class or do the virtual class with or without your camera turned on.
  • Wear clothing that allows your body to move freely for each pose.
  • Practice the poses and breathing techniques outside of class to reap more benefits.

Meet at the Fitness Studio in the Gates Sports Center. Space is limited.

Join the class

Meeting ID: 971 2106 0966
Passcode: Relax

Lindsay Bloom, employee health coach

260-481-6651

[email protected]