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Female yoga instructor kneeling while using one hand to hold one of her feet behind her (modified dancer pose).

Health and Wellness

December 6, 2023

Employee Yoga: In-Person and Virtual Class

Athletics Center Fitness Studio

The Employee Yoga class can not only benefit you physically and mentally, but also socially as well. Group exercise classes offer opportunities to make more friends or strengthen your social circle.

Yoga enthusiasts gather together for this in-person or virtual yoga class to stay active, de-stress, refocus, and relax through movement and deep breathing techniques. Yoga also helps with balance and flexibility. 

Participants will work at their own levels guided by health coach Lindsay Bloom. No class on December 20 and 27.


More Benefits and Tips

  • Whenever you need to refocus or relieve tense muscles, you can start the deep breathing techniques and practice a few poses anytime or anywhere—even at your desk.
  • Yoga is an individual practice, not a competitive team sport. You work at your own fitness level and at a pace that matches your fitness level.
  • Yoga helps you to stay focused in the present moment.
  • You can practice yoga at work or at home as part of your work-life integration.
  • Health coach Lindsay Bloom offers variations of poses for different levels of fitness.
  • You can choose to join the in-person class or do the virtual class with or without your camera turned on.
  • This yoga class encompasses all five pillars of wellness: physical health, social wellness, mental/behavioral health, work-life integration, and financial health,

Meet at the Fitness Studio in the Gates Sports Center. Space is limited.

Join the class

Meeting ID: 971 2106 0966
Passcode: Relax

Lindsay Bloom, employee health coach


[email protected]