Health and Wellness
January 26, 2024
Employee Well-being at Work: Circuit Training
Athletics Center Fitness Studio
If you are looking for a fun exercise class which provides a good, full-body workout in 30 minutes, join health coach Lindsay Bloom for January's Employee Well-being at Work event—circuit training.
Circuit training involves rotating between several exercise stations to work different muscle groups with minimal rest in between. All levels of fitness are welcome to join.
No registration required; just meet at the Fitness Studio. Please wear clothes and shoes appropriate for an exercise class.
Learn more about the benefits of circuit training below.
30-minute circuit training
Employee Well-being at Work
January's Employee Well-being at Work event for faculty and staff features an in-person 30-minute circuit training class at the Athletic Center Fitness Studio. Circuit training provides multiple benefits.
- Offers full-body workout.
- Increases strength by targeting muscles in the upper and lower body.
- Improves heart health by increasing cardiovascular endurance.
- Uses your time efficiently by giving you a great overall workout in a short period of time.
- May facilitate weight loss.
- Boosts your mood.
Visit the Employee Well-being web site for other upcoming events for faculty and staff.
Employee Well-being at Work is a program where the Employee Well-being team will be available to meet with faculty and staff each month. Our team is focused on working for you and your well-being.
Each month we will visit a different building and offer health and well-being tips or health checks, healthy snacks, giveaways, and information about upcoming events and programs. We would also like to gather information about your biggest health and well-being concerns so we can create programs to address your needs.