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Yoga instructor showing how to do a warrior pose for February's Employee Yoga class.

Health and Wellness

February 14, 2024

Employee Yoga: In-Person and Virtual Class

Athletics Center Fitness Studio

February is heart health month. Be kind to your heart by taking a yoga class. 

The stretching poses coupled with the deep breathing techniques may not only have a calming effect, but also help lower blood pressure, blood cholesterol, blood glucose levels as well.

Class is led by health coach Lindsay Bloom and open to beginning, intermediate, and advanced practitioners of yoga.


More Benefits and Tips


  • Yoga increases flexibility and strength.
  • It improves balance, mood, and energy.
  • Whenever you need to refocus or relieve tense muscles, you can start the deep breathing techniques and practice a few poses anytime or anywhere—even at your desk.
  • It helps you to stay focused in the present moment.


  • You can choose to join the in-person class or do the virtual class with or without your camera turned on.
  • Wear clothing that allows your body to move freely for each pose.
  • Practice the poses and breathing techniques outside of class to reap more benefits.

Meet at the Fitness Studio in the Gates Sports Center. Space is limited.

Join the class

Meeting ID: 971 2106 0966
Passcode: Relax

Lindsay Bloom, employee health coach


[email protected]