Health and Wellness
January 31, 2024
Employee Yoga: In-Person and Virtual Class
Athletics Center Fitness Studio
Yoga helps to release tension in the body, increase circulation, de-stress, maintain or develop good balance, and increase flexibility.
Health coach Lindsay Bloom shows variations of poses for beginning, intermediate, and advanced levels so you can work at your level. When you move through the yoga poses while using deep breathing techniques, you listen to your body which helps you decide how far you can stretch.
As you continue with yoga, your flexibility, strength, and balance will improve and you may progress to more advanced poses.
EMPLOYEE YOGA CLASS
More Benefits and Tips
Taking a weekly class such as the Employee Yoga class can increase the likelihood that the activity will become part of your schedule and a habit.
- Whenever you need to refocus or relieve tense muscles, you can start the deep breathing techniques and practice a few poses anytime or anywhere—even at your desk.
- Yoga helps you to stay focused in the present moment.
- You can practice yoga at work or at home as part of your work-life integration.
- You can choose to join the in-person class or do the virtual class with or without your camera turned on.
- This yoga class encompasses all five pillars of wellness: physical health, social wellness, mental/behavioral health, work-life integration, and financial health,
Meet at the Fitness Studio in the Gates Sports Center. Space is limited.
Meeting ID: 971 2106 0966
Passcode: Relax