Employee Yoga: In-person and Virtual Class

Yoga

Wednesdays, September 11, 18, 25 (no class September 4)

Noon – 1 p.m. EST

Fitness Studio, Gates Athletics Center, and Virtually via Zoom

Yoga incorporates movement with deep breathing techniques to de-stress, maintain or develop good balance and flexibility for life. Learn poses and techniques to practice yoga anytime, anywhere. Participants work at their own level guided by health coach Lindsay Bloom. Class meets in-person and virtually every Wednesday. All levels welcome. Open to all faculty and staff.

In-person class: Meet at the Fitness Studio in the Gates Sports Center.

Virtual class:

Join the ZOOM presentation:

Meeting ID: 971 2106 0966

Passcode: Relax