Health and Wellness
August 14, 2024
Employee Yoga: In-Person and Virtual Class
Athletics Center Fitness Studio
Yoga incorporates movement with deep breathing techniques to de-stress, refocus, maintain or develop good balance and flexibility for life.
Some gentle, slow yoga poses and the deep breathing techniques can become part of your sleep hygiene if you have trouble sleeping because they calm your mind, relieve tense muscles, and relax your body.
Participants work at their own level guided by health coach Lindsay Bloom. All levels are welcome to attend.
EMPLOYEE YOGA CLASS
More Benefits and Tips
Benefits:
- Yoga increases flexibility and strength.
- It improves balance, mood, and energy.
- Whenever you need to refocus or relieve tense muscles, you can start the deep breathing techniques and practice a few poses anytime or anywhere—even at your desk.
- It helps you to stay focused in the present moment.
Tips:
- You can choose to join the in-person class or do the virtual class with or without your camera turned on.
- Wear clothing that allows your body to move freely for each pose.
- Practice the poses and breathing techniques outside of class to reap more benefits.
Meet at the Fitness Studio in the Gates Sports Center. Space is limited.
Meeting ID: 971 2106 0966
Passcode: Relax