Health and Wellness
April 17, 2024
Employee Yoga: In-Person and Virtual Class
Athletics Center Fitness Studio
If you are looking for a low-impact exercise class to add to your well-being routine that is not dependent upon the weather, try yoga. Yoga can be done anytime, anywhere.
Yoga incorporates movement and deep breathing techniques as a way to de-stress, refocus your mind, and maintain or develop good balance and flexibility for life.
Beginners, intermediate and advanced yoga enthusiasts will work at their own levels guided by health coach Lindsay Bloom.
EMPLOYEE YOGA CLASS
More Benefits and Tips
Benefits:
- Yoga increases flexibility and strength.
- It improves balance, mood, and energy.
- Whenever you need to refocus or relieve tense muscles, you can start the deep breathing techniques and practice a few poses anytime or anywhere—even at your desk.
- It helps you to stay focused in the present moment.
Tips:
- You can choose to join the in-person class or do the virtual class with or without your camera turned on.
- Wear clothing that allows your body to move freely for each pose.
- Practice the poses and breathing techniques outside of class to reap more benefits.
Meet at the Fitness Studio in the Gates Sports Center. Space is limited.
Meeting ID: 971 2106 0966
Passcode: Relax