Health and Wellness
February 15, 2024
121 Fit
Zoom
Join health coach Lindsay Bloom for 121 Fit, a virtual group health coaching class, which explores and incorporates three types of exercise—aerobic, resistance training, and flexibility. Class meets every Thursday and is open to all levels of fitness.
Keeping your camera on is optional during class. ZOOM meeting link will be sent the day before the class.
Register on the Healthy Boiler portal by Thursday, January 25 or email Bloom at [email protected] by Wednesday, January 31, to register.
TAKE THE NEXT STEPS ON YOUR FITNESS JOURNEY
121 Fit Program Details
The program, taught by health coach and fitness instructor Lindsay Bloom, includes two one-on-one health coaching sessions—one in the beginning of the program and one at the end. During the pre-program session, we will establish a baseline fitness level utilizing fitness tests and other assessment tools as well as discuss your health and fitness goals. The post-program session will assess goal progress and next steps on your fitness journey.
Learn more about this class and the other 121 group health coaching classes at the Employee Well-being website.
- Benefits-eligible employees and covered spouses: Log in to the Healthy Boiler Portal, then scroll to Healthy Boiler Workshops, if the workshop is listed, select 121 Fit, and click submit to register.
- Other faculty and staff: Please email Bloom at [email protected] to register. Deadline to register by email is January 31.