The Importance of Mental Health
Your mental and behavioral health is a significant part of your overall health and well-being. As you work to improve your wellness, it’s important to include your mental health on that journey as well. Those who are mentally and emotionally healthy develop positive relationships, maintain perspective, and are able to cope with life’s challenges. You can learn skills, coping tools, and gain access to educational resources to help you relieve stress, practice self-care, and manage life’s ups and downs.