The Importance of Mental Health
Your mental and behavioral health is a significant part of your overall health and well-being. As you work to improve your wellness, it’s important to include your mental health on that journey as well. Those who are mentally and emotionally healthy develop positive relationships, maintain perspective, and are able to cope with life’s challenges. You can learn skills, coping tools, and gain access to educational resources to help you relieve stress, practice self-care, and manage life’s ups and downs.
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Employee Assistance Program
EAP provides voluntary, confidential, and professional assistance to help benefit-eligible employees and families resolve problems that affect their personal lives or work performance.
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Be Well Indiana
Find resources compiled by the Indiana Division of Mental Health and Addiction designed to help you stay connected and maintain your well-being.
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Mental Health America
MHA is a community-based nonprofit dedicated to addressing the needs of those living with mental illness and promoting the overall mental health of all.
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National Alliance on Mental Health
NAMI provides advocacy, education, support, and public awareness so that all individuals and families affected by mental illness can build better lives.
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Being Well
Being Well—the Mental Health Readiness Project is the university’s comprehensive suicide-prevention and health-promotion program.
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Behavioral Health & Family Studies Institute
The institute focuses on issues related to prevention of behavioral dysfunction and the restoration of mental health functioning for individuals, families, and communities.
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