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November 29
Noon - 1 P.M.
Employee Yoga: In-Person and Virtual Class
Athletics Center Fitness Studio
If you are looking for a low-impact exercise class to your well-being routine that is not dependent upon the weather...
November 29
3 - 4 P.M.
121 Stretch
Zoom
Join health coach Lindsay Bloom for this four-week virtual group class to learn the correct form for stretching...
November 29
6 - 7 P.M.
Mindful Meditation
Athletics Center Fitness Studio
Do you feel bombarded with the stress of classes? Attend our mediation classes that will incorporate: Deep Breathing...
November 30
11:30 - 11:40 A.M.
Employee Well-being at Work: 10-minute Foam Rolling Workout
Zoom
Let's roll! Take a 10-minute break from work and join health coach Lindsay Bloom via Zoom to move your body. Participate...
November 30
Noon - 1 P.M.
Tobacco Cessation: A Virtual Lifestyle Education Program
Microsoft Teams
Smokers and tobacco users can and do quit for good. Join health coach Lindsay Bloom to learn about strategies to...
November 30
3 - 6 P.M.
Cocoa and Coloring
Walb Student Union, Suite 222–226
Come Join The Multicultural Center (TMC) for a time to relax while coloring and drinking Hot Cocoa. Coloring supplies...
December 1
11 A.M. - 1 P.M.
Employee Well-being at Work: Holiday Crafting
Walb Student Union, Suite 222–226
Join us for the third annual Handmade Gifts workshop. We will be making ornaments to keep or share for this year's...
December 1
Noon - 3 P.M.
Elevate your Mood
Walb Student Union, Room 114
Feeling a little down now that it is cold and dark outside. Come to TMC's Elevate Your Mood station for some light...
December 1
7 - 11 P.M.
Spielfreaks Campus/Community Game Night
Walb Student Union Atrium
PFW’s WellRec Program partnered with the Spielfreaks community gaming group to bring you Tabletop Game Nights on...
December 4
Noon - 1 P.M.
Healthy Boiler Workshop: The Art of Kindness
Zoom
For many, December is the month of gift-giving. You may spend a lot of time trying to find the perfect gift for...
December 4
5:30 - 8:30 P.M.
CPR and AED Certification Class
Walb Student Union, Room 114
The American Heart Association Basic Life Support and First Aid classes teaches basic life-support techniques—including...
December 6
Noon - 1 P.M.
Employee Yoga: In-Person and Virtual Class
Athletics Center Fitness Studio
The Employee Yoga class can not only benefit you physically and mentally, but also socially as well. Group exercise...
December 13
Noon - 1 P.M.
Employee Yoga: In-Person and Virtual Class
Athletics Center Fitness Studio
The Employee Yoga class can not only benefit you physically and mentally, but also socially as well. Group exercise...
December 14
Noon - 1 P.M.
Healthy Boiler Virtual Workshop: Grief and Stress during the Holidays
Zoom
The holidays can be challenging for some people who are overwhelmed with stress or who have experienced the loss...
January 3
Noon - 1 P.M.
Employee Yoga: In-Person and Virtual Class
Athletics Center Fitness Studio
It's a new year. Let's build habits that last instead of making resolutions that don't. Taking a class that meets...
January 5
7 - 11 P.M.
Spielfreaks Campus/Community Game Night
Walb Student Union Atrium
PFW’s WellRec Program partnered with the Spielfreaks community gaming group to bring you Tabletop Game Nights on...
January 8
9 - 9:15 A.M.
Healthkick: Virtual Lifestyle Education Program
Zoom
This 6-week virtual education program addresses physical activity, nutrition, creating healthy habits and decreasing...
January 10
Noon - 1 P.M.
Employee Yoga: In-Person and Virtual Class
Athletics Center Fitness Studio
Let's build habits that last. Taking a weekly class such as the Employee Yoga class can increase the likelihood...
January 17
Noon - 1 P.M.
Employee Yoga: In-Person and Virtual Class
Athletics Center Fitness Studio
Yoga helps to release tension in the body, increase circulation, de-stress, maintain or develop good balance, and...
January 24
Noon - 1 P.M.
Employee Yoga: In-Person and Virtual Class
Athletics Center Fitness Studio
Let's build habits that last. Taking a weekly class such as the Employee Yoga class can increase the…
January 31
Noon - 1 P.M.
Employee Yoga: In-Person and Virtual Class
Athletics Center Fitness Studio
Yoga helps to release tension in the body, increase circulation, de-stress, maintain or develop good balance, and...
February 2
7 - 11 P.M.
Spielfreaks Campus/Community Game Night
Walb Student Union Atrium
PFW’s WellRec Program partnered with the Spielfreaks community gaming group to bring you Tabletop Game Nights on...
March 1
7 - 11 P.M.
Spielfreaks Campus/Community Game Night
Walb Student Union Atrium
PFW’s WellRec Program partnered with the Spielfreaks community gaming group to bring you Tabletop Game Nights on...
April 5
7 - 11 P.M.
Spielfreaks Campus/Community Game Night
Walb Student Union Atrium
PFW’s WellRec Program partnered with the Spielfreaks community gaming group to bring you Tabletop Game Nights on...
May 3
7 - 11 P.M.
Spielfreaks Campus/Community Game Night
Walb Student Union Atrium
PFW’s WellRec Program partnered with the Spielfreaks community gaming group to bring you Tabletop Game Nights on...