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Employee Yoga class instructor demonstrating a standing balance pose

November 29

Noon - 1 P.M.
Employee Yoga: In-Person and Virtual Class
Athletics Center Fitness Studio
If you are looking for a low-impact exercise class to your well-being routine that is not dependent upon the weather...
Health coach Lindsay Bloom showing a standing stretch exercise

November 29

3 - 4 P.M.
121 Stretch
Zoom
Join health coach Lindsay Bloom for this four-week virtual group class to learn the correct form for stretching...
Meditation

November 29

6 - 7 P.M.
Mindful Meditation
Athletics Center Fitness Studio
Do you feel bombarded with the stress of classes? Attend our mediation classes that will incorporate: Deep Breathing...
Health coach using a foam rolling to stretch tight muscles for the 10-minute foam rolling workout.

November 30

11:30 - 11:40 A.M.
Employee Well-being at Work: 10-minute Foam Rolling Workout
Zoom
Let's roll! Take a 10-minute break from work and join health coach Lindsay Bloom via Zoom to move your body.  Participate...
No smoking sign on the Purdue Fort Wayne campus

November 30

Noon - 1 P.M.
Tobacco Cessation: A Virtual Lifestyle Education Program
Microsoft Teams
Smokers and tobacco users can and do quit for good. Join health coach Lindsay Bloom to learn about strategies to...
ODMA cocoa and coloring

November 30

3 - 6 P.M.
Cocoa and Coloring
Walb Student Union, Suite 222–226
Come Join The Multicultural Center (TMC) for a time to relax while coloring and drinking Hot Cocoa. Coloring supplies...
Making handmade gifts using craft and art supplies, paper, edible gift cookbooks

December 1

11 A.M. - 1 P.M.
Employee Well-being at Work: Holiday Crafting
Walb Student Union, Suite 222–226
Join us for the third annual Handmade Gifts workshop. We will be making ornaments to keep or share for this year's...
Sunflower field

December 1

Noon - 3 P.M.
Elevate your Mood
Walb Student Union, Room 114
Feeling a little down now that it is cold and dark outside. Come to TMC's Elevate Your Mood station for some light...
spielfreaks game night

December 1

7 - 11 P.M.
Spielfreaks Campus/Community Game Night
Walb Student Union Atrium
PFW’s WellRec Program partnered with the Spielfreaks community gaming group to bring you Tabletop Game Nights on...
Gifts for the Adopt-a-Don assistance program ready to be distributed

December 4

Noon - 1 P.M.
Healthy Boiler Workshop: The Art of Kindness
Zoom
For many, December is the month of gift-giving. You may spend a lot of time trying to find the perfect gift for...
AED station in Gates Athletic Center

December 4

5:30 - 8:30 P.M.
CPR and AED Certification Class
Walb Student Union, Room 114
The American Heart Association Basic Life Support and First Aid classes teaches basic life-support techniques—including...
Female yoga instructor kneeling while using one hand to hold one of her feet behind her (modified dancer pose).

December 6

Noon - 1 P.M.
Employee Yoga: In-Person and Virtual Class
Athletics Center Fitness Studio
The Employee Yoga class can not only benefit you physically and mentally, but also socially as well. Group exercise...
Yoga instructor showing the warrior yoga pose

December 13

Noon - 1 P.M.
Employee Yoga: In-Person and Virtual Class
Athletics Center Fitness Studio
The Employee Yoga class can not only benefit you physically and mentally, but also socially as well. Group exercise...
Holiday red poinsettias with a gold background

December 14

Noon - 1 P.M.
Healthy Boiler Virtual Workshop: Grief and Stress during the Holidays
Zoom
The holidays can be challenging for some people who are overwhelmed with stress  or who have experienced the loss...
Health coach and yoga instructor demonstrating child's pose yoga stretch

January 3

Noon - 1 P.M.
Employee Yoga: In-Person and Virtual Class
Athletics Center Fitness Studio
It's a new year. Let's build habits that last instead of making resolutions that don't. Taking a class that meets...
spielfreaks game night

January 5

7 - 11 P.M.
Spielfreaks Campus/Community Game Night
Walb Student Union Atrium
PFW’s WellRec Program partnered with the Spielfreaks community gaming group to bring you Tabletop Game Nights on...
Fall harvest of apples, potatoes, butternut squash, chestnuts, pears, apple cider, and more.

January 8

9 - 9:15 A.M.
Healthkick: Virtual Lifestyle Education Program
Zoom
This 6-week virtual education program addresses physical activity, nutrition, creating healthy habits and decreasing...
Female health coach on yoga mat demonstrating the warrior pose

January 10

Noon - 1 P.M.
Employee Yoga: In-Person and Virtual Class
Athletics Center Fitness Studio
Let's build habits that last. Taking a weekly class such as the Employee Yoga class can increase the likelihood...
Female yoga instructor sitting on a purple yoga mat showing the seated stretch pose.

January 17

Noon - 1 P.M.
Employee Yoga: In-Person and Virtual Class
Athletics Center Fitness Studio
Yoga helps to release tension in the body, increase circulation, de-stress, maintain or develop good balance, and...
Health coach demonstating the bird dog yoga pose on a gray mat with pastel muted wall in the background and a white and black checkered floor

January 24

Noon - 1 P.M.
Employee Yoga: In-Person and Virtual Class
Athletics Center Fitness Studio
Let's build habits that last. Taking a weekly class such as the Employee Yoga class can increase the…
Employee health coach Lindsay Bloom leads a yoga class

January 31

Noon - 1 P.M.
Employee Yoga: In-Person and Virtual Class
Athletics Center Fitness Studio
Yoga helps to release tension in the body, increase circulation, de-stress, maintain or develop good balance, and...
spielfreaks game night

February 2

7 - 11 P.M.
Spielfreaks Campus/Community Game Night
Walb Student Union Atrium
PFW’s WellRec Program partnered with the Spielfreaks community gaming group to bring you Tabletop Game Nights on...
spielfreaks game night

March 1

7 - 11 P.M.
Spielfreaks Campus/Community Game Night
Walb Student Union Atrium
PFW’s WellRec Program partnered with the Spielfreaks community gaming group to bring you Tabletop Game Nights on...
spielfreaks game night

April 5

7 - 11 P.M.
Spielfreaks Campus/Community Game Night
Walb Student Union Atrium
PFW’s WellRec Program partnered with the Spielfreaks community gaming group to bring you Tabletop Game Nights on...
spielfreaks game night

May 3

7 - 11 P.M.
Spielfreaks Campus/Community Game Night
Walb Student Union Atrium
PFW’s WellRec Program partnered with the Spielfreaks community gaming group to bring you Tabletop Game Nights on...