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Well-being and Recreation

Events

A female student in business attire in the skybridge

February 1

9:30 - 10:30 A.M.
Employee Well-being at Work
Doermer School of Business Building
Take 10 minutes out of your morning and meet with the Employee Well-being team for wellness tips, healthy snacks...
Health coach demonstrating cobra yoga pose

February 1

Noon - 1 P.M.
Employee Yoga: In-Person and Virtual Class
Athletics Center Fitness Studio
Be good to your heart—celebrate American Heart Month in February by joining the employee yoga class. A consistent...
Snow falling on campus.

February 2

Noon - 1 P.M.
WellRec Happy Hour
Walb Union, Room G36
Come in from the cold and meet with your fellow Mastodons at the WellRec Happy Hour. Enjoy a free beverage and...
Health coach demonstrating arm press with small weights

February 6

Noon - 1 P.M.
121 Strong
Zoom
121 Strong is a 4-week virtual group health coaching program designed to teach the fundamentals of resistance training...
Sunflower field

February 7

Noon - 4 P.M.
Re-energized Station
Walb Student Union, Room 114
Feeling a little down now that it is cold and dark outside. Come to TMC Re-energized Station for some light therapy...
No smoking sign on the Purdue Fort Wayne campus

February 7

Noon - 1 P.M.
Tobacco Cessation: A Virtual Lifestyle Education Program
Zoom
Smokers and tobacco users can and do quit for good. Join health coach Lindsay Bloom to learn about strategies to...
Employee health coach Lindsay Bloom leads a yoga class

February 8

Noon - 1 P.M.
Employee Yoga: In-Person and Virtual Class
Athletics Center Fitness Studio
Be good to your heart—celebrate American Heart Month in February by joining the employee yoga class. A consistent...
Health Coach Lindsay Bloom using hand-held weights for strength class

February 13

Noon - 1 P.M.
121 Strong
Zoom
121 Strong is a 4-week virtual group health coaching program designed to teach the fundamentals of resistance training...
AED station in Gates Athletic Center

February 13

5:30 - 8:30 P.M.
CPR and AED Certification Class
Walb Student Union, Room 114
The American Heart Association Basic Life Support and First Aid classes teaches basic life-support techniques—including...
Health coach LIndsay Bloom demonstrating yoga pose

February 15

Noon - 1 P.M.
Employee Yoga: In-Person and Virtual Class
Athletics Center Fitness Studio
Be good to your heart—celebrate American Heart Month in February by joining the employee yoga class. A consistent...
Health coach using hand weight for strength training

February 20

Noon - 1 P.M.
121 Strong
Zoom
121 Strong is a 4-week virtual group health coaching program designed to teach the fundamentals of resistance training...
Employee Yoga class instructor demonstrating a standing balance pose

February 22

Noon - 1 P.M.
Employee Yoga: In-Person and Virtual Class
Athletics Center Fitness Studio
Be good to your heart—celebrate American Heart Month in February by joining the employee yoga class. A consistent...
Apples, tomatoes, cauliflower, beets, radishes and other fresh vegetables and fruit

February 22

3 - 4 P.M.
Onboarding for Pivio: A Virtual Lifestyle Education Program
Microsoft Teams
This Onboarding workshop covers what participants can expect from the 12-week Pivio program such as scheduling...
Sunflower field

February 22

11 - 3 P.M.
Re-energized Station
Walb Student Union, Room 114
Feeling a little down now that it is cold and dark outside. Come to TMC Re-energized Station for some light therapy...
Turquoise blue ocean and isolated beach scene

February 23

Noon - 1 P.M.
Healthy Boiler Virtual Workshop: Deep Breathing for Relaxation
Zoom
Join health coach Lindsay Bloom for this interactive presentation to learn deep breathing techniques for stress...
AED station in Gates Athletic Center

February 24

11:30 A.M. - 3:30 P.M.
CPR, AED, and First Aid Certification Class
Walb Student Union, Room 114
The American Heart Association Basic Life Support and First Aid classes teaches basic life-support techniques—including...
Health coach demonstrating arm press with small weights

February 27

Noon - 1 P.M.
121 Strong
Zoom
121 Strong is a 4-week virtual group health coaching program designed to teach the fundamentals of resistance training...
Apples, tomatoes, cauliflower, beets, radishes and other fresh vegetables and fruit

March 6

3 - 4 P.M.
Pivio: A Virtual Lifestyle Education Program
Microsoft Teams
Pivio, the redesigned CHIP program from the Lifestyle Medicine Institute, focuses on whole person health which...
Meditation

April 12

6 - 7 P.M.
Mindful Meditation
Athletics Center Fitness Studio
Do you feel bombarded with the stress of classes? Attend our mediation classes that will incorporate: Deep Breathing...
Meditation

April 19

6 - 7 P.M.
Mindful Meditation
Athletics Center Fitness Studio
Do you feel bombarded with the stress of classes? Attend our mediation classes that will incorporate: Deep Breathing...
Meditation

April 26

6 - 7 P.M.
Mindful Meditation
Athletics Center Fitness Studio
Do you feel bombarded with the stress of classes? Attend our mediation classes that will incorporate: Deep Breathing...
Bowling at Crazy Pinz

April 27

7 - 9 P.M.
TMC Team Bowling
Crazy Pinz
Grab a group of friends and sign up to join us for team bowling at Crazy Pinz. Stop by or call The Multicultural...
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