Health and Wellness

Wellness on Demand

Wellness on Demand was created to provide easy access to health and well-being resources to help you stay active and well. No matter our circumstances, if we prioritize movement and healthy eating, find ways to manage our stress, and practice good sleep habits, we stay in control of our health and well-being. Access a Health Coach, pre-recorded fitness classes and Healthy Boiler Workshops, Mental Health resources, and more, without leaving your office or workstation.

Visit News and Events for upcoming live virtual offerings.

Want to learn more or have suggestions for additional resources or topics? Email us at Healthy Boiler Well-being.

Health Coaching

Available virtually or telephonically on a variety of topics including fitness, healthy eating, weight management, sleep health and stress management. See more about Health Coaching or email Lindsay Bloom at lbloom@pfw.edu.

Recorded Fitness Classes

If you are interested in attending virtual classes with Lindsay through WebEx, please contact Lindsay. She can teach yoga, strength, stretch, Pilates, HIIT, and dance fitness classes. Classes can be taught as part of a series or one-time event, and can be adapted for individuals or groups.

Recorded Healthy Boiler Workshops

Mental Health Support and Resources

  • Bowen's Mental Health Moments: The Bowen Center Mental Health Moments are short PDFs that address specific mental health topics, detail healthy responses or coping methods for difficult situations, or provide additional resources for help. Explore the Mental Health Moment topics.

  • Be Well Indiana: COVID-19 resources include a resource guide, tools for daily coping, videos including COVID-19 Risk for Smokers and more. This site focuses on helping Hoosiers maintain their well-being; the resources have been validated by local and national experts to ensure that you have access to reliable information that you can trust.
  • Emotional Health Care: View this reminder video how the Bowen Center can provide positive options to deal with many issues we are all facing right now. EAP and SAP (Student Assistance Program) free sessions can be utilized by employees and students during COVID-19 telephonically.
  • Parenting during COVID-19: A parenting tool kit provided by many organizations including the CDC that addresses 1:1 time, keeping things positive, structure, difficult behavior, managing stress, keeping calm, and how to talk about COVID-19 with your kids.
  • Mental Health Headlines and Training–COVID-19 and Mental Health: View this list of resources regarding the Covid-19 and mental wellness. Includes a listing of webinars that are scheduled or have been archived for you to view at your leisure. Brought to you by the Purdue Fort Wayne Behavioral Health and Family Studies Institute.

Additional Resources:

Questions? Contact Lindsay Bloom at lmbloom@pfw.edu