Health and Wellness

Health Coaching

Health Coaching

Purdue University Fort Wayne, in partnership with One-to-One Health, provides health coaching at no cost to benefits-eligible employees covered on a Purdue medical plan.

Health coaching is a confidential and supportive partnership between you and your health coach. It can be an effective way to motivate and encourage behavior change to help you meet your wellness goals.

Health coaching is available for the following:

  • Healthy eating
  • Meal planning and prepping
  • Behavioral modification
  • Weight loss support
  • Individualized workout planning
  • Stress management
  • Sleep health
  • Tobacco cessation

Group Health Coaching 

Do you have a group of 4 to 12 coworkers who would like to participate in a three-month health coaching series to help you stay accountable, get advice and support, and be successful with your goals? Lindsay Bloom, One to One health coach will come to your department or meet with you virtually, to conduct three group health coaching sessions, one month apart. The first session will help participants develop healthy and realistic goals. Subsequent sessions will check in on those goals and create an environment for sharing and support. Your group does not need to pick one goal to work on; participants are encouraged to develop and work towards their own personalized goals. Must have at least four committed participants and a space available to allow for social distancing (if in person) once per month for group sessions. 

 

Coaching is available Monday – Friday, 8 a.m. to 5 p.m. To schedule an appointment, email Lindsay Bloom, One to One Health Coach.

Prior to your initial health coaching appointment, please complete the New Patient Packet.