Join a Fitness Class
Please check in at the Athletics Center and sign the form located in the Fitness Studio so that we can see monitor classes for attendance.
Find the class that’s right for you.
Using elements of PiYo and toning, this class will help you sculpt your body with easy-to-follow moves that will create a lean look while enhancing your metabolism with added muscle. We’ll teach you fun exercises that will give you results you’ll see and feel.
An effective combination of weights, cardio intervals, and great toning exercises, this class will give you the resistance you are looking for. Join us for this fun, calorie-burning, strengthening, rockin’ class!
Top to Bottom Toning
Find a world of strength, toning and stamina through the use of resistance equipment, mats, and more. Your body will be more defined and well balanced—and great music will make the time fly!
Get your heart rate and burn calories by doing kicks and punches to great music specifically designed for the awesome moves of this high-energy class.
Learn the benefits of connecting the mind and body through balance, flexibility, endurance, and strength. You’ll learn postures and poses, and feel relaxed and grounded through meditation and music. Suitable for all fitness levels.
Find a fulfilling workout for the mind and body through elements of yoga, Pilates, core strength, and flexibility. Purposeful patterns and music will enhance your spirit, and you’ll finish the class feeling wonderful and energized for the rest of the week. This is a must for all fitness levels.
Yes, it’s back, with great dance moves and songs from today’s top hits and music with a Latin flair. This international dance class will help you burn calories and have a good time while doing it. This is a great workout, for beginning and intermediate participants, featuring salsa, mambo, hip-hop, and much more. Zumba your way to health!
5:30–6:15 p.m.: RIP Intervals
6:30–7:15 p.m.: Yoga Fusion
5:30–6:15 p.m.: Top to Bottom Toning
6:30–7:15 p.m.: TurboKick
5:30–6:15 p.m.: Zumba
5:30–6:15 p.m.: Yoga 101
6:30–7:15 p.m.: Body Design