Health and Wellness

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Health and Wellness

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Welcome to Wellness

Your Wellness team offers programs and events for all campus employees, all students currently enrolled on campus and the community. The focus of these programs is to promote the total health and well-being of the individual including behavioral health, financial wellness, physical health including exercise and healthy eating, social wellness, and work-life integration.

Discover information about our upcoming and ongoing events, health screenings, and programs related to employee wellness such as health coaching and the Healthy Boiler Program by choosing the topics in the navigation area on the left.

Every month we create a monthly Employee Wellness Events e-newsletter with a list of upcoming events, educational information, and Healthy Boiler news and workshops. If you do not already receive this newsletter and would like to receive it, please click on the following link:

Sign up for our monthly Wellness Events e-newsletter.

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Three brief health coaching sessions by health coach and program facilitator, Lindsay Bloom, are offered every other week during the HealthKick program which begins on May 10 through June 18. This 6-week program emphasizes how to increase your energy levels through movement and fuel your body with nutrient rich foods such as vegetables, fruits, proteins and more. Each week you will watch videos lasting about five minutes which pertain to the topic of the week. Learn more about the program and view the weekly topics.

Open to benefits-eligible employees and their covered spouses. Please register by May 7 at the Healthy Boiler Portal and click on Engage > Wellness Events. Space is limited.

Questions? Please email Bloom at lmbloom@pfw.edu.

 

Quick Links:

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Virtual Healthy Boiler Workshop—Small Spaces Gardening: May 11, Noon-1 p.m.

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Employee Yoga Class: Wednesdays, May 12 and 26.

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Skin Cancer Screenings: May 19, 8-10:45 a.m.

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Virtual Healthy boiler Workshop: Skin Cancer Awareness: May 19, Noon-1 p.m.

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Virtual Healthy Boiler Book Club: May 27, 3:30-4:30 p.m.

Visit Other News and Events for Virtual Live Classes, Presentations, and more

 

Wellness on Demand: Wellness Programs, Videos, and Resources