Health and Wellness
August 1, 2023
Healthy Boiler Workshop: Foam Rolling 101
Zoom
Foam rolling is a self-myofascial release technique used to alleviate muscle pain, help sore muscles, and increase blood flow. Join health coach Lindsay Bloom to learn how to use the foam roller as well as tips and exercises to target all the major muscle groups. Start feeling better and moving easier today—register today.
Meeting link will be sent before the event. Registration deadline is July 31.
Note: This workshop or the recording of the workshop is a prerequisite for August's Employee Well-being at Work Foam Rolling events. These events will be a series of 15-minute exercise classes using the foam roller.
Please register by July 31.
- Benefits-eligible employees and their covered spouses should log in to the Healthy Boiler portal, then scroll to Healthy Boiler Workshops. Registration link can be found under the “Healthy Boiler Workshops” section on the portal’s home page. Hover over the workshop’s square and hit “Submit” to register.
- If you haven't signed up for the Healthy Boiler Program, learn more about the benefits you receive when you join and sign up to become a member.
- All other employees may email Bloom at [email protected] to register.
This presentation can be presented to departments and small groups by request. Email employee health coach Lindsay Bloom with questions or to schedule a workshop for your departmental meeting or small group.