Workshop
March 21, 2023
Healthy Boiler Virtual Workshop: Plant Power
Zoom
Join health coach Lindsay Bloom to learn about the health benefits of plant-forward nutrition. A plant-forward nutrition plan is when you commit to reducing meat while increasing fruits and vegetables in your daily diet. Discover the flexibility and benefits of this type of eating and cooking.
Register by March 20. Meeting link will be sent prior to the event.
Healthy Boiler Theme for March
Nutrition: Back to the Basics
If you are like many of us, the amount of time and your financial resources may determine the type of food you eat on a daily basis. Reflect on what you eat and drink every day. Does it provide your body with nutrients to fuel your body or mainly supply your body with additional sugar, salt, fat, or cholesterol?
Perhaps we can simplify our diet by understanding our basic nutritional needs for our bodies. We can make choices in the grocery store, and at the table, which reflect those needs by increasing the amount of fruits and vegetables we eat as well as planning nutrient-rich meals.
Employee Well-being is offering various workshops and events in March which reflect our theme and the challenge of the month—Nutrition: Back to the Basics and Make One Meatless Meal a Week, respectively. Visit our web site for more events in March.
- Benefits-eligible employees and covered spouses may log in to the Healthy Boiler portal, then scroll to Healthy Boiler Workshops.If the link is not available, you may email Bloom at [email protected] to register.
- If you have not joined the Healthy Boiler Health and Incentive Program, you may email Bloom at [email protected] to register for this workshop..
- Learn more about the benefits you receive when you join and sign up at the Healthy Boiler portal to become a member.
This presentation can be presented to departments and small groups by request. Email employee health coach Lindsay Bloom at [email protected] with questions or to schedule a workshop for your departmental meeting or small group.