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Health Coach Lindsay Bloom using hand-held weights for strength class

Health and Wellness

July 1

Healthy Boiler Strength Training Workshop

Athletics Center Fitness Studio

Strength training is any type of exercise that involves your own body weight or equipment to build muscle mass, endurance, and strength, and is important for flexibility, mobility, improved performance, and lower injury risk. Join health coach Lindsay Bloom as she leads the in-person and virtual full-body strength training workout every Friday in July. You will need light to medium dumbbells for some exercises in this class.

 

In-person Class: Meet at the Fitness Studio in Gates Athletic Center. Space is limited.

Virtual Class: Join the ZOOM presentation
Meeting ID: 959 3530 0006
Passcode: Strong

Lindsay Bloom, employee health coach

[email protected]

260-481-6651