Health and Wellness
November 1, 2023
Employee Yoga: In-Person and Virtual Class
Athletics Center Fitness Studio
As the weather changes, outdoor exercise may decrease. If you are searching for an indoor low-impact exercise program, try yoga. Yoga can be done anytime, anywhere and is not dependent on the weather.
Yoga incorporates movement and deep breathing techniques as a way to de-stress, refocus your mind, and maintain or develop good balance and flexibility for life.
Beginners, intermediate and advanced yoga enthusiasts will work at their own levels guided by health coach Lindsay Bloom.
No class on November 22.
EMPLOYEE YOGA CLASS
More Benefits and Tips
- Whenever you need to refocus or relieve tense muscles, you can start the deep breathing techniques and practice a few poses anytime or anywhere—even at your desk.
- Yoga is an individual practice, not a competitive team sport. You work at your own fitness level and at a pace that matches your fitness level.
- Yoga helps you to stay focused in the present moment.
- You can practice yoga at work or at home as part of your work-life integration.
- Health coach Lindsay Bloom offers variations of poses for different levels of fitness.
- You can choose to join the in-person class or do the virtual class with or without your camera turned on.
- This yoga class encompasses all five pillars of wellness: physical health, social wellness, mental/behavioral health, work-life integration, and financial health,
Meet at the Fitness Studio in the Gates Sports Center. Space is limited.
Meeting ID: 971 2106 0966
Passcode: Relax