Skip to main content
Health coach demonstrating a seated yoga pose in peaceful room with big window, mmuted mural of mountains and flower arrangement

Health and Wellness

June 14, 2023

Employee Yoga: In-Person and Virtual Class

Athletics Center Fitness Studio

A consistent yoga practice contributes to a healthier heart and mind because it uses movement with deep breathing techniques to help lower your blood pressure, body-wide inflammation, and stress as well as maintain or develop good balance and flexibility for life.

Participants work at their own level guided by health coach and fitness instructor Lindsay Bloom. All levels of fitness are welcome.

Employee Yoga Class

More Benefits and Tips

  • Whenever you need to refocus or relieve tense muscles, you can start the deep breathing techniques and practice a few poses anytime or anywhere—even at your desk.
  • Yoga is an individual practice, not a competitive team sport. You work at your own fitness level and at a pace that matches your fitness level.
  • Yoga helps you to stay focused in the present moment.
  • You can practice yoga at work or at home as part of your work-life integration.
  • Health coach Lindsay Bloom offers variations of poses for different levels of fitness.
  • You can choose to join the in-person class or do the virtual class with or without your camera turned on.
  • This yoga class encompasses all five pillars of wellness: physical health, social wellness, mental/behavioral health, work-life integration, and financial health,

Meet at the Fitness Studio in the Gates Sports Center. Space is limited.

Join the class

Meeting ID: 971 2106 0966
Passcode: Relax

Lindsay Bloom, employee health coach


[email protected]