Health and Wellness
March 29, 2023
Employee Yoga: In-Person and Virtual Class
Athletics Center Fitness Studio
Yoga incorporates movement with deep breathing techniques to de-stress, maintain or develop good balance and flexibility for life.
A consistent yoga practice can positively affect your mental health because it can help you de-stress, stay in the present moment which stops the mind chatter, and resume tasks with a clearer focus.
Participants are guided by health coach and fitness instructor Lindsay Bloom. All levels of fitness are welcome.
Employee Yoga Class
More Benefits and Tips
- Whenever you need to refocus or relieve tense muscles, you can start the deep breathing techniques and practice a few poses anytime or anywhere—even at your desk.
- Yoga is an individual practice, not a competitive team sport. You work at your own fitness level and at a pace that matches your fitness level.
- Health coach Lindsay Bloom offers variations of poses for different levels of fitness.
- You can choose to join the in-person class or do the virtual class with or without your camera turned on.
Meet at the Fitness Studio in the Gates Sports Center. Space is limited.