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Employee Yoga class instructor demonstrating a standing balance pose

Health and Wellness

March 29, 2023

Employee Yoga: In-Person and Virtual Class

Athletics Center Fitness Studio

Yoga incorporates movement with deep breathing techniques to de-stress, maintain or develop good balance and flexibility for life.

A consistent yoga practice can positively affect your mental health because it can help you de-stress, stay in the present moment which stops the mind chatter, and resume tasks with a clearer focus.

Participants are guided by health coach and fitness instructor Lindsay Bloom. All levels of fitness are welcome.

Employee Yoga Class

More Benefits and Tips

  • Whenever you need to refocus or relieve tense muscles, you can start the deep breathing techniques and practice a few poses anytime or anywhere—even at your desk.
  • Yoga is an individual practice, not a competitive team sport. You work at your own fitness level and at a pace that matches your fitness level.
  • Health coach Lindsay Bloom offers variations of poses for different levels of fitness.
  • You can choose to join the in-person class or do the virtual class with or without your camera turned on.

Meet at the Fitness Studio in the Gates Sports Center. Space is limited.

Join the class

Meeting ID: 971 2106 0966
Passcode: Relax

Lindsay Bloom, employee health coach


[email protected]