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Health coach demonstrating cobra yoga pose

Health and Wellness

February 1, 2023

Employee Yoga: In-Person and Virtual Class

Athletics Center Fitness Studio

Be good to your heart—celebrate American Heart Month in February by joining the employee yoga class.

A consistent yoga practice contributes to a healthier heart and mind because it uses movement with deep breathing techniques to help lower your blood pressure, body-wide inflammation, and stress. It also helps maintain or develop good balance and flexibility for life.

Participants are guided by health coach and fitness instructor Lindsay Bloom. All levels of fitness are welcome.

Meet at the Fitness Studio in the Gates Sports Center. Space is limited.

Join the class

Meeting ID: 971 2106 0966
Passcode: Relax

Lindsay Bloom, employee health coach

260-481-6651

[email protected]