Health and Wellness
January 25, 2023
Employee Yoga: In-Person and Virtual Class
Athletics Center Fitness Studio
A New Year. Renew Your Health and Well-being Goals.
Are you tired of the same fitness routine? Would you like to try something new? Discover the benefits of yoga.
Yoga incorporates movement with deep breathing techniques to de-stress, maintain or develop good balance and flexibility for life. Learn poses and techniques to practice yoga anytime, anywhere.
Participants are guided by health coach and fitness instructor Lindsay Bloom. All levels of fitness are welcome.
Meet at the Fitness Studio in the Gates Sports Center. Space is limited.
Meeting ID: 971 2106 0966
Passcode: Relax