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Employee Well-being: Yoga Warrior Pose

Health and Wellness

June 22

Employee Yoga: In- Person and Virtual Class

Athletics Center Fitness Studio

Yoga incorporates movement with deep breathing techniques to de-stress, maintain or develop good balance and flexibility for life. Learn poses and techniques to practice yoga anytime, anywhere. Participants work at their own level guided by health coach Lindsay Bloom.

Class meets in-person and virtually every Wednesday unless specified. All levels welcome. Open to all faculty and staff.

 

 

Meet at the Fitness Studio in the Gates Sports Center. Space is limited.

Join the class

Meeting ID: 971 2106 0966
Passcode: Relax

Lindsay Bloom, employee health coach

260-481-6651

[email protected]