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Health coach demonstrating cobra yoga pose

Health and Wellness

May 18

Employee Yoga: In- Person and Virtual Class

Athletics Center Fitness Studio

Yoga incorporates movement with deep breathing techniques to de-stress, maintain or develop good balance and flexibility for life. Learn poses and techniques to practice yoga anytime, anywhere. Participants work at their own level guided by health coach Lindsay Bloom. Class meets in-person and virtually every Wednesday. All levels welcome. Open to all faculty and staff.

 

 

Either join the day of the class or email Bloom at [email protected] to reserve your spot. Space is limited. Meet at the Fitness Studio in the Gates Sports Center.

Join the class

Meeting ID: 971 2106 0966
Passcode: Relax

Lindsay Bloom, employee health coach

260-481-6651

[email protected]