Fitness
October 25, 2023
121 Strong
Zoom
Every body—no matter the age or current fitness level—benefits from strength training. Join health coach Lindsay Bloom for 121 Strong, a 4-week virtual group health coaching program designed to teach the fundamentals of resistance training.
The class will give you the knowledge and tools to create a realistic, individualized resistance training program that is manageable and contributes to your overall health and fitness goals. Each session will contain instructional time as well as active exercise time.
Open to all faculty and staff. Please register by October 2. Meeting link will be sent prior to event.
Health Coaching Sessions
121 Strong
The program, taught by health coach Lindsay Bloom, also includes two one-on-one health coaching sessions—one in the beginning of the program and one at the end. During the pre-program session, we will establish a baseline fitness level utilizing fitness tests and other assessment tools as well as discuss your health and fitness goals. The post-program session will assess goal progress and next steps on your fitness journey.
Please wear clothing that allows easy movement for the exercises. Once class is ready to begin, choose your camera options.
- You may choose to keep your camera on to make the class feel like it is being held in-person.
- If you want the class to feel more like a personal and private session, you’re free to turn off your camera.
- Benefits-eligible employees and spouses who are covered by the Purdue medical plan and are members of the Healthy Boiler Program may log in to the Healthy Boiler Portal. Scroll to Healthy Boiler Workshops, and if the workshop is listed, select 121 Strong, and click submit to register.
- Other faculty and staff may email Bloom at [email protected] to register.
Please register by October 2.