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Health coach demonstrating arm press with small weights

Fitness

August 8

121 Strong

Zoom

121 Strong is a 4-week group health coaching program designed to teach the fundamentals of resistance training and give you the knowledge and tools to create an individualized resistance training program that is realistic, manageable, and will contribute to your overall health and fitness goals. There are many health benefits to adding strength training to your fitness routine, no matter your current fitness level.

Class meets every Monday on August 1, 8, 15, and 22. Open to all faculty and staff. Meeting link will be sent the day before the event. Registration deadline is July 29.

take the next steps on your fitness journey

Health Coaching Sessions

The program, taught by health coach Lindsay Bloom, also includes two one-on-one health coaching sessions—one in the beginning of the program and one at the end. During the pre-program session, we will establish a baseline fitness level utilizing fitness tests and other assessment tools as well as discuss your health and fitness goals. The post-program session will assess goal progress and next steps on your fitness journey. 

  • Benefits-eligible employees and covered spouses: Log in to the Healthy Boiler Portal, then scroll to Healthy Boiler Workshops to register.
  • Other faculty and staff: Please email Bloom at [email protected] to register. You may register by email until July 29.

To make the class feel like it is being held in-person, you may choose to keep your camera on. Or if you want the class to feel more like a personal, private session, you’re free to turn off your camera. Please wear clothing that allows easy movement for the exercises.

Lindsay Bloom

[email protected]

260-481-6651