Health and Wellness
January 24, 2023
121 Fit
Zoom
Turn health and well-being resolutions into lifelong habits. Whether you are brand new to fitness, a seasoned exerciser, or anywhere in between, 121 Fit explores and incorporates three types of exercise—aerobic, resistance training, and flexibility. Join health coach Lindsay Bloom as she leads this virtual group class every Tuesday.
Keeping your camera on is optional during class. ZOOM meeting link will be sent the day before the class.
Email Bloom at [email protected] by Thursday, January 5, to register.
TAKE THE NEXT STEPS ON YOUR FITNESS JOURNEY
121 Fit Program Details
The program, taught by health coach and fitness instructor Lindsay Bloom, includes two one-on-one health coaching sessions—one in the beginning of the program and one at the end. During the pre-program session, we will establish a baseline fitness level utilizing fitness tests and other assessment tools as well as discuss your health and fitness goals. The post-program session will assess goal progress and next steps on your fitness journey.
Learn more about this class and the other 121 group health coaching classes at the Employee Well-being website.
- Benefits-eligible employees and covered spouses: Log in to the Healthy Boiler Portal, then scroll to Healthy Boiler Workshops, select 121 Fit, and click submit to register. Registration deadline using the portal: December 31.
- Other faculty and staff: Please email Bloom at [email protected] to register. Deadline to register by email is January 5.